חמישי 4.8.22

Strength :

6 Round

3 Split Jerk

50m Farmer Carry 1Arm

Conditioning :

10-20-30-20-10

ABmat Sit Up

KTB Swing

OH Walking Lunges

*E3MOM 200m Run (Start 0:00)

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Endurance 18:00 / 19:00 / 20:00

Part 1 50 - 40 - 30 - 20 - 10 Wall Ball Double Unders Sit Ups Part 2 - Core & Cardio

800M Run 100m Farm Walk 600M Run 100m Farm Walk 400M Run 50m Farm Walk 200m Run 50m Farm Walk