top of page

חמישי 5.1.22


Strength :

5 Round Super Set

Push Press

Hold Hand Stand (30-50)


Conditioning :

AMRAP 7min

Ladder Up

3-5-7-9-11-13...

Power Clean

Box Jump Overs


Core :

TABATA - Row / Russian Twist




 

Endurnace :

AMRAP 8Min

400M Run

20 Toes To Bar

10 Roll Up Box Jump

400M Run

At The Time Ramining Max Wall Ball

AMRAP 8Min

400M Row

20 Toes To Bar

10 Roll Up Box Jump

400M Row

At The Time Ramining Max DB Snatch AMRAP 8

800M Bike

20 Toes To Bar

10 Roll Up Box Jump

800M Bike

At The Time Ramining Max Burpees To Target

*Rest 2Min Between Set


Comments


bottom of page