Strength:
Front Squat
6-5-5-3-3
8 Ring Dips After Each Set
Conditioning:
15 min EMOM
1) 16 Wall Ball
2) :45 Shuttle Run
3) 6 Slam Ball
4) :30 Bike Sprint
5) 12 GHD / W. Sit Ups
+2 Reps Each Round
Endurance
Part 1 :
5 Rounds
10 Cal Row
20 V - Ups
30m OH Plate Walking Lunges
Part 2 :
AMRAP 10min
10 Burpees
100M Run
-2Min Rest-
For Time
Same Rounds As Part 2
10 Burpees
200M Run
Commentaires