חמישי 5.9.25

Conditioning :

-500M Run-

2 Rounds

500M SkiErg

20 Single-Arm Rack DB Lunges (17.5/12.5kg)

20 Wall Balls

-500M Run-

2 Rounds

30M Burpees Broad Jump

500M Row

100M Farmer Carry (24/16kg)

-500M Run-

Scale Up :

Rx+ : DB 22.5/15Kg

Rx++ : KB 32/24Kg

Finisher :

For Quality

100 Banded Pull Over (3Sec Down)

100 Wall Sit Marches

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ENDURANCE :

10 Rounds

200M Run

10 Wall Ball

10 Box Jump