חמישי 6.10.22


Skills :

kipping Pull Up


Strength :

In 7 min

Complete Max Reps Of Kipping Pull Ups


Conditioning :

Condtioning :

21 - 15 - 9

Thrusters

Burpees Over Bar

-400m Run-

9 - 15 - 21

Barbell Sumo DL HP

Box Jump

 

Endurance :

6 Rounds For Time

24 Air Squats

24 V - Ups

24 OH Lunges

12 Pull Ups

12 HR Push Ups

400m Run"