חמישי 6.11.25

Strength :

Back Squat

5-5-5-5

Between Set

12-20sec Tempo Squat

(Slow Eccentric + Slow Concentric)

Scale Up : Bended Squat

Conditioning :

Every 3Min x 6

Odd: 50 Double Under + 30 Push Ups

Even : 75 Mountain Climbers + 30 Sit Ups

Scale Up : 75 Double Under & 100 Mountain Climbers

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Endurance :

10 Rounds

5 Burpees

10 Jump Squat

10 KTB Swings (32/24kg)

10 Lunges

Cash Out :

50m Bear Crawl

200M Run