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חמישי 6.3.25



Conditioning :

EMOM 30Min

1) 5 D-Ball Over Shoulder

2) 10 Burpees

3) 15 V-Ups

4) 20 Jumping Lunges

5) 25 Pick Up

6ׁׁׁ) 30 Sec Russian Twist


 

ENDURANCE

Hero W.O.D "Hursty"

15 Rounds for Time

100 meter Run

7 Front Squats (60/40 kg)

100 meter Run

7 Burpee Pull-Ups


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