Strength:
Every 2:00 x 7 Sets
1 Snatch Grip High Pull
1 Hang Power Snatch
2 OH Squats
Conditioning:
4:00 Work
300m Run
Max Rounds "Cindy"
Rest 1:00
4:00 Work
300m Run
Max "Man Maker"
Rest 1:00
4:00 min EMOM
3 Cal Bike / Row
+ 3 Cal Every Round
Endurance:
30 Rounds
1 Devil Deadlift
1 Devil Clean
1 Devil Clean & Press
1 Devil Press
Rx - 22.5 / 15
Finisher :
50 GHD Sit Ups
50 Russian Twist
50 Curl Up
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