top of page

חמישי 6.7.23


Strength :

5 Sets

10-8-8-8-6

Bench Press

10 W. GHD Back Ext.


Conditioning :

3 Rounds

9 DL

6 H. P. Clean

3 S2OH


2 Rounds

21 Wall Ball

15 HR Push Ups

9 GHD Sit Ups


1 Round

100 Singles

100 Russian Twists



 

Endurance:

2 Rounds

50 V - ups

10 Burpees

50 Wall Ball

10 Burpees

50 HR Push Ups

10 Burpees

50 DB Snatch

10 Burpees

50 KB Swings

10 Burpees


Cash Out : 50 Cal Row / 50 Cal Bike

Comentários


bottom of page