חמישי 7.11.24

Strength:

3 Sets

4 Tempo Back Squat

Increase Weight Every Set

3 Sets

5 Back Squats

Same Weight Across

Conditioning:

6 Rounds

8 Hang Power Cleans (50/35)

6 Front Squats

10 T2B

1:00 Rest

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Endurance

7 Rounds

300m Row

10 Burpees

10 Box Jump

10 Toes To Bar

Cash Out : 1600M Run