חמישי 7.3.24

Strength:

RDL (BB or DB)

8-8-6-6-5

12 Lu-Raises After Each Set

Conditioning: (12 mins)

10-1

Wall Ball

Ball Push Ups

x 2 Bear Hug Reverse / Jumping Lunges

*Every 1:30 = 100m Run

**if you finish Under 10 mins Hold Plank in

time remaining

TABATA Finisher:

- Handstand Hold

- L- Hang

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Endurance

Part 1

10 min EMOM

100M Sprint

Part 2

50-40-30-20-10

Roll Ups

Pick Ups