חמישי 7.4.22



Skills

Hand Stand Walk


Strength :

EMOM 10min

ODD : 3 Squat Clean

EVEN : 30 sec Max Dis HS Walk


Condtioning :

Cash In : 30 Burpees / 800m Run

5 Rounds

6 Deadlift (110 / 80)

12 Pull Ups

18 Weight Sit Up

Cash Out : 30 Burpees / 800m Run

 

Endurance 18:00 / 19:00 / 20:00

Emom 10min ODD : 8 Burpees Pull Ups Even : 12 Toes To Bar -Rest 2min-

Emom 10min ODD : 200m Run EVEN : 12 Dual DB Snatch -Rest 2min-

Emom 10min ODD : 50 Double Unders EVEN : 12 Wall Ball