Skills
Hand Stand Walk
Strength :
EMOM 10min
ODD : 3 Squat Clean
EVEN : 30 sec Max Dis HS Walk
Condtioning :
Cash In : 30 Burpees / 800m Run
5 Rounds
6 Deadlift (110 / 80)
12 Pull Ups
18 Weight Sit Up
Cash Out : 30 Burpees / 800m Run
Endurance 18:00 / 19:00 / 20:00
Emom 10min ODD : 8 Burpees Pull Ups Even : 12 Toes To Bar -Rest 2min-
Emom 10min ODD : 200m Run EVEN : 12 Dual DB Snatch -Rest 2min-
Emom 10min ODD : 50 Double Unders EVEN : 12 Wall Ball
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