חמישי 7.7.22


Strength :

Super Set x4

6 Bench Press

Max Push Ups

Rest 2-2:30min


Condtioning :

Every 2Min x 4 (8Min)

200m Run

10 Deadlift (80 / 60)

2Min Rest

Every 2Min x4

10 Burpees

20 Wall Ball


Finisher : 3 Round - Max GHD Sit Up

 

Endurance 18:00 / 19:00 / 20:00

Team Of 2 3 Rounds Each 30 Sleedge Hammer / Atlas Hold 25 HR Push Ups / V - Hold 20 Cal / Handstand 400m Run Toghter