Strength:
Sumo DL
10-8-6-4-4
Max Ring Rows Between Sets
Conditioning:
For Time:
75 T2B
30 Mountain Climbers
75 Alt. DB Snatch
30 Jump Over DB
75 HR Push Ups
30 Up Down
*Every 2:00= 30 sec Hollow Hold
Endurance
30 min AMRAP
10-12-14-...
Pull Ups
GHD Sit Ups
Dual DB Squat
400m Run