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חמישי 7.9.23


Strength:

Sumo DL

10-8-6-4-4

Max Ring Rows Between Sets


Conditioning:

For Time:

75 T2B

30 Mountain Climbers

75 Alt. DB Snatch

30 Jump Over DB

75 HR Push Ups

30 Up Down


*Every 2:00= 30 sec Hollow Hold



 

Endurance

30 min AMRAP

10-12-14-...

Pull Ups

GHD Sit Ups

Dual DB Squat

400m Run

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