חמישי 7.9.23

Strength:

Sumo DL

10-8-6-4-4

Max Ring Rows Between Sets

Conditioning:

For Time:

75 T2B

30 Mountain Climbers

75 Alt. DB Snatch

30 Jump Over DB

75 HR Push Ups

30 Up Down

*Every 2:00= 30 sec Hollow Hold

---

Endurance

30 min AMRAP

10-12-14-...

Pull Ups

GHD Sit Ups

Dual DB Squat

400m Run