חמישי 8.12.22

Strength :

EMOM 12min

1| 4 Pistol Squat (4/4)

2| 8-12 Strict Pull Up

3| 6-12 Ring Dips

Conditioning :

3 Round

400m Run

21 Hang Clean Squat (30kg)

15 GHD Sit Up

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Endurance:

2 Rounds

50 1ARM Renegade row

40 1 ARM KTB Swings

30 Toes To Bar

20 1 ARM KTB Sumo Deadlift

10 1ARM Devil Press

Every 5Min = 400m Run

*Start With 400m Run