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חמישי 8.2.24


Strength:

Every 2:00 x 5 Sets

Power / Squat Clean

5-3-3-2-2

Build to a heavy couplet


(Final weight will be used as a

starting point for "18.2 A")


Conditioning:

"Open 18.2 +18.2 A"

For Time

1-2-3-4-5-6-7-8-9-10 Reps of:

Dumbbell Squats (2 x 22.5/15)

Bar Facing Burpees


Then, "18.2 A"

Find 1RM Clean



BODYBUILDING FINISHER:

3 Sets

12 Alt. Front Rasies

6 Zottman Curls


Rest 1:30



 

Endurance


For Time 500m Row

25 GHD Sit Ups

500m Row

25 Pull Ups

500m Row

25 Wall Ball

500m Row

25 Box Jump

1K Bike

25 GHD Sit Ups

1K Bike

25 Pull Ups

1K Bike

25 Wall Ball

1K Bike

25 Box Jump

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