חמישי 8.5.25

Strength :

Push Press

5-5-5-5-5

Rest 2Min Between Sets

Conditioning :

AMRAP 10Min

10-20-30...(keep going until 10min complete)

Double Under

DB Snatch (22.5/15kg)

Double Under

DB Goblet Lunges

Scale Up :

Convert DB Goblet Lunges To Pistol Squat

Finisher Core :

2 Rounds

15 Knee To Chest

10 Knee To Elbow

5 Strict Toes To Bar

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ENDURANCE : 5 Rounds

400M Run

10 Burpees

10 Dual DB Snatch (22.5/15kg)

10 Roll Ups

5 Wall Walk