Strength : 5 Sets
Max Strict Pull Ups
12 GHD Sit Ups
100m Run
Rest As Needed
Conditioning :
3:00 AMRAP + 1:00 Rest x 2
3 Power Cleans
6 Push Ups
9 Jump Squats
Accessory Work "C1"
4 Sets
6-8 Arnold Press
10-12 Lu-Raises
Endurance:
6 min AMRAP
15 Wall Ball
10 Weighted Burpees
--Rest 2:00--
6 min AMRAP
15 T2B
10 Cal Row
--Rest 2:00--
6 min AMRAP
15 DB Push Press
200m Run
--Rest 2:00--
6 min AMRAP
15 Goblet Squats
10 Cal Bike
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