חמישי 8.8.24
- orbachar3
- 7 באוג׳ 2024
- זמן קריאה 1 דקות
Strength:
5 Sets
4 Seated Box Jump
Go as High As Possible
Max Handstand Hold After Each Set
Conditioning:
5 Rounds
3 Man Maker + DB Snatch
6 HSPU
9 GHD Sit Ups
12 Jump Squats
15 Hollow Rocks
+1 Man Maker Every Round
Endurance
5 Rounds
10 H.S.P.U
10 Burpees
10 Dual DB Hang Clean
10 Dual DB Squat
10 GHD Sit Ups
-200M Run-
4 Rounds
10 Burpees Box Jump
10 Dual DB Hang Clean
10 Dual DB Squat
10 GHD Sit Ups
-200M Run-
3 Rounds
10 Dual DB Hang Clean
10 Dual DB Squat
10 GHD Sit Ups
-200M Run-
2 Rounds
10 Dual DB Squat
10 GHD Sit Ups
-200M Run-
For Time
10 GHD Sit Ups
200M Run
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