חמישי 8.9.22



Strength :

EMOM 4Min

6 Clean Pull

Rest 2min


EMOM 4min

4 Hang Squat Clean


Rest 2min

EMOM 4min

2 Power Clean + 2 Push Jerk


Conditioning :

21-15-9

Ring Dips

50 DU

*Rest 1min

9-15-21

Pull Up

Burpees To Target

*Rest 1min

15-15-15

GHD SIt Up

50m 2Hand Farmer Carry (1arm OH 1arm Farmer)

 

Endurance 18:00 / 19:00

Team Of 2 I Go You Go

For Time 100 DB Squat 100 Weight Sit Ups 100 Cal Row / Bike 100 KTB Hang Power Snatch 100 Push Ups 10 Rope Climb 2000m Run *Partition any way