חמישי 9.1.25
- Or Ran
- 8 בינו׳
- זמן קריאה 1 דקות
Strength :
Hang Power Clean
3-3-2-2-1-1
Rest 2Min Between Sets
Conditioning :
21-18-15-12-9-6-3
Wall Ball
Knee To Elbow
Scale Up :
RX+ : Wall Ball 12/9
Rx++ : Toes To Bar
ENDURANCE
AMRAP 35min
30 Dual DB Push Press (15Kg)
10 Back Squat (Bodyweight)
30 Cal Row
10 Devil Press
30 HR Push Ups
תגובות