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חמישי 9.11.23


Strength:

DL

8-6-6-4*-4*


*Last TWO sets must be "Dead Stop" and Reset

Grip


10-12 GHD Back Ext. After Each Set


Conditioning:

AFAP (18 mins)

25 Front Squats

alt.100m Run / Max 45 sec D.U

20 Push Press

alt. 100m Run / Max 45 sec D.U

15 Thrusters

alt. 100m Run / Max 45 sec D.U

10 Squat Cleans

alt. 100m Run / Max 45 sec D.U

5 Bear Complex

alt. 100m Run / Max 45 sec D.U


Cash Out:

3 Rounds

30 Mountain Climbers

20 Russian Twist

10 Sit Ups



 

Endurance


400M Run

30 GHD Sit Ups

20 DB Squat

10 Man Maker

400M Run

30 Knee To Elbow

20 OH Lunges

10 Devil Press

400M Run

30 V-Ups

20 Goblet Squat

10 Weighted Burpees

400M Run

30 Weighted Sit Ups

20 Air Squat

10 Burpees

Σχόλια


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