Strength :
Hang Power Snatch
3-3-3-2-2-2
Condtioning :
For Time (20Min)
50 Wall Ball
40 Sit Ups
30 1 ARM KTB Swings (L)
20 1ARM Devil Press (L)
100m Farm Carry
20 1ARM Devil Press (R)
30 1 ARM KTB Swings (R)
40 Sit Ups
50 Wall Ball
Endurnace :
Part 1 - Cardio
3 Rounds
800m Bike
400m Run
200m Row
10 Burpees Box Jump
-Rest 2 Min-
Part 2
AMRAP 12Min
15 Pull Ups
10 DB Cluster (R)
15 GHD Sit Ups
10 DB Cluster (L)