חמישי 9.2.23

Strength :

Hang Power Snatch

3-3-3-2-2-2

Condtioning :

For Time (20Min)

50 Wall Ball

40 Sit Ups

30 1 ARM KTB Swings (L)

20 1ARM Devil Press (L)

100m Farm Carry

20 1ARM Devil Press (R)

30 1 ARM KTB Swings (R)

40 Sit Ups

50 Wall Ball

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Endurnace :

Part 1 - Cardio

3 Rounds

800m Bike

400m Run

200m Row

10 Burpees Box Jump

-Rest 2 Min-

Part 2

AMRAP 12Min

15 Pull Ups

10 DB Cluster (R)

15 GHD Sit Ups

10 DB Cluster (L)