חמישי 9.6.22


Strength :

Bear Complex

5 - 5 - 5 - 5

Bear Complex : Clean Front Squat Push Press Back Squat Push Press (BTN)





Condtioning :

For Time

50 Pull Ups

50 OH Lunges

50 KTB Swings

50 Wall Ball 100 Russian Twist

*Every Break 10 Burpees

Cash Out : 3Min Plank

 

Endurance 18:00 / 19:00 / 20:00

Cash In : 2Min Plank

400m Run 40 DB Thruster (2Hand) 400M Run 40 GHD Sit Ups 400m Run

40 Weight Squat Jump 400m Run

40 Pick Ups

400m Run Cash Out : 2Min Superman /Hold GHD Back Ext.