Skill :
Hand Stand Walk/Hold
Strength :
Split Squat (Box)
12 / 12 / 12 / 10 / 10 / 10
Condtioning :
AMRAP 12Min 10 DB Squat 10 1 Arm Devil Press
10 Hand Stand Push Up
10 GHD Sit Ups
50M 1 Arm OH Farm Carry
Endurance 18:00 / 19:00 / 20:00
4 Rounds 400m Row / 500m Bike 15 2 Hand DB Hang Power Clean 40m Burpees Broad Jump
15 Sit Ups
- Rest 1 Min - 5 Rounds 20 Wall Ball 10 Medicine Ball Power Clean
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