יום חמישי 10.3.22


Skill :

Hand Stand Walk/Hold


Strength :

Split Squat (Box)

12 / 12 / 12 / 10 / 10 / 10

Condtioning :

AMRAP 12Min 10 DB Squat 10 1 Arm Devil Press

10 Hand Stand Push Up

10 GHD Sit Ups

50M 1 Arm OH Farm Carry


 

Endurance 18:00 / 19:00 / 20:00

4 Rounds 400m Row / 500m Bike 15 2 Hand DB Hang Power Clean 40m Burpees Broad Jump

15 Sit Ups

- Rest 1 Min - 5 Rounds 20 Wall Ball 10 Medicine Ball Power Clean