Gymnastics Strength :
12 min EMOM
1) 5-8 Strict HSPU
2) 5-8 Strict Weighted Pull Ups
3) 30sec L-Sit
Conditioning: (20 mins)
Buy in: 400m run
AFAP
42 Wall Ball
21 Push Jerk
30 Wall Ball
15 Push Jerk
18 Wall Ball
9 Push Jerk
Cash Out: 400m Run
Endurance :
For Time (T.C 40Min)
50 Sit Ups
100 Double Unders
50 Wall Ball
50 Renegade row
80 Double Unders
40 Wall Ball
50 V - Ups
60 Double Unders
30 Wall Ball
50 HR Push Ups
40 Double Unders
20 Wall Ball
50 GHD Back Ext.
20 Double Unders
10 Wall Ball