יום חמישי 9.12.2021

Strength Back Squat 6/5/4/3/2 (Pause 3' At Bottom) CONDITIONING: "HELEN" 3 Rounds 400m run 21 KTB Swings 12 Pull Ups CORE TABATA: Hollow Rocks Superman Rocks

 

Endurance 18:00 / 19:00 / 20:00 As Fast As Possible 100 KTB Swings 80 1ARM DB Step Up 60 Weight Sit Ups 40 Pick Ups 20m Hand Stand Walk 10 Muscle Ups 20m Hand Stand Walk 40 Pick Ups 60 Weight Sit Ups 80 1ARM DB Step Up 100 KTB Swings