יום ראשון 27.4

Conditioning :

3 Rounds

10 Power Clean (40/30kg)

10 Shoulder To Over Head

10 Burpees Over Bar

-1000M Run-

3 Rounds

8 Power Clean

8 Shoulder To Over Head

8 Burpees Over Bar

-1000M Run-

3 Rounds

6 Power Clean

6 Shoulder To Over Head

6 Burpees Over Bar

-1000M Run-

Scale Up :

Rx : 50/35Kg

Rx+ : 60/40Kg