Strength :
Front Rack Lunges
12 / 12 / 12 / 10 / 10 / 10
Conditoning :
3 Rounds
21 KTB Swings
15 V -Ups
9 Power Clean
יום ראשון 30.10.22
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Strength :
Front Rack Lunges
12 / 12 / 12 / 10 / 10 / 10
Conditoning :
3 Rounds
21 KTB Swings
15 V -Ups
9 Power Clean
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