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יום ראשון 5.2.23



Gymnastics Skill :

Kipping Pull Ups


EMOM 10Min

ODD : 30 Sec Hollow Rocks

Even : 30 Sec Arch Rocks


Conditioning :

5 min EMOM

5 Ground To Over Head (60kg/40kg)


---1:00 REST---


5 min EMOM

10 Burpee Box Jumps


---1:00n REST---


5 min EMOM

3 Wall Walk


Cash Out : 30 Kipping Pull Ups

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