יום ראשון 7.11.2021
- Or Ran
- 6 בנוב׳ 2021
- זמן קריאה 1 דקות
STRENGTH: Superset Floor Press + Bent Over Row 15-12-10-10-8
CONDITIONING: 10-1 OH Squat 1-10 C2B
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STRENGTH: Superset Floor Press + Bent Over Row 15-12-10-10-8
CONDITIONING: 10-1 OH Squat 1-10 C2B
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