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יום רביעי 18.1.23


Strength :

4 Sets

5 BTN Push Press

12-15 Back Squats

Conditioning :

16 min EMOM

1) 10 Cal Row / 8 Cal Bike

2) 12 Alt. DB Snatch

3) 20 Jumping Lunges

4) 10 GHD Sit Ups Tabata:

Suitcase + Overhead Carry

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