top of page
חיפוש

יום שישי 20.1.23

  • תמונת הסופר/ת: shayy89 ran
    shayy89 ran
  • 19 בינו׳ 2023
  • זמן קריאה 1 דקות

Conditioning : Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

RX - 22.5 / 15

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


Strength :

EMOM 12Min 1) 3 Clean Squat 2) 30 Sec Russian Tw


 

Strongman :

Team OF 2

Team 1) Front Squat / Suticase Plate Carry

Team 2 ) Tire Flip / Sleedge Hammer

Team 3 ) High Box Dual DB Step Up / Front Rasie Hold

Team 4 ) KTB Swings / Russian Twist

Work :

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

2Min Rest & Switch Teams

 
 
 

פוסטים אחרונים

הצג הכול

Comentários


  • Whatsapp
bottom of page