יום שישי 20.1.23

Conditioning : Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

RX - 22.5 / 15

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Strength :

EMOM 12Min 1) 3 Clean Squat 2) 30 Sec Russian Tw

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Strongman :

Team OF 2

Team 1) Front Squat / Suticase Plate Carry

Team 2 ) Tire Flip / Sleedge Hammer

Team 3 ) High Box Dual DB Step Up / Front Rasie Hold

Team 4 ) KTB Swings / Russian Twist

Work :

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

30Sec Rest (Switch)

1Min Work

2Min Rest & Switch Teams