Conditioning : Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
RX - 22.5 / 15
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
Strength :
EMOM 12Min 1) 3 Clean Squat 2) 30 Sec Russian Tw
Strongman :
Team OF 2
Team 1) Front Squat / Suticase Plate Carry
Team 2 ) Tire Flip / Sleedge Hammer
Team 3 ) High Box Dual DB Step Up / Front Rasie Hold
Team 4 ) KTB Swings / Russian Twist
Work :
1Min Work
30Sec Rest (Switch)
1Min Work
30Sec Rest (Switch)
1Min Work
30Sec Rest (Switch)
1Min Work
30Sec Rest (Switch)
1Min Work
30Sec Rest (Switch)
1Min Work
30Sec Rest (Switch)
1Min Work
30Sec Rest (Switch)
1Min Work
2Min Rest & Switch Teams