יום שני 14.4.25

Strength :

Back Squat

10-10-10-10

Conditioning :

3 Rounds

21 Sit Ups

15 Pull Ups

9 Hang Power Clean (60kg/40kg)

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ENDURANCE Part 1

AMRAP 20Min

30 HR Push Ups

30 Goblet Squat

30M Burpees Broad Jump

30 ABmat Sit Ups

Part 2

800M Run

100M Farm Walk

100M Walking Lunges

800M Run