יום שני 28.4
- shayy89 ran
- 27 באפר׳
- זמן קריאה 1 דקות
Conditioning :
AMRAP 20Min
20 Box Jump Over
20 Deadlift (80/50kg)
20 Pick Up (25/20kg)
100M DB/KTB Single-Arm Farm Walk
DB : 22.5 /15kg
KTB : 24 /16kg
Finisher :
100 Double Unders
50 Russian Twist
100 Double Unders
50 V-Ups
Endurance :
EMOM 40Min
1) 14/12 Cal Row
2) 30M Burpees Broad Jump
3) 15 Toes To Bar
4) 30M Dual KTB Farm Carry (32/24kg)
5) 16 DB Snatch (22.5/15)
6) 30M Goblet Walking Lunges (20/12kg)
7ׁׁ) 17 Wall Ball (20/14 lbs)
8) Rest
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