רביעי 31.7.24
- orbachar3
- 30 ביולי 2024
- זמן קריאה 1 דקות
Strength:
DL
8-6-6-4-4
30 sec Hollow Flutter Kicks After Each Set
Conditioning:
"CINDY"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
top of page
bottom of page
Strength:
DL
8-6-6-4-4
30 sec Hollow Flutter Kicks After Each Set
Conditioning:
"CINDY"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
コメント