ראשון 1.1.23

אימון כוח מיוחד !

Strength :

Test #1

Choose One Between - Back Squat / DL

Every 90sec x 4

6/4/3/2 (60-85% From RM1)

10-12 min Find 1RM

Work 2-1-1-1-1

Test #2

Choose one Between : Push Press / Bench Press

Every 90sec x 4

6/4/3/2 (60-85% From RM1)

10-12 min Find 1RM

Work 2-1-1-1-1

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Strength

Choose one Back Squat / DL 8/8/8/8

Between Sets Complete 2-4 Wall Walk

Conditioning

500m Row BUY In

ANNIE

50-40-30-20-10

ABmat Sit Up

DU

Cash Out 500m Row