Strength :
Over Head Squat
10 - 8 - 8 - 6 - 6
Conditioning :
3 Rounds
5 Devil Press (2Hand) (20 / 15)
10 DB Clean
15 DB Squat
3 Rounds
10 Burpees Over KTB
15 KTB Somu DL HP (24 / 18)
20 KTB Step Up (1 Arm)
ראשון 1.5.22
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Strength :
Over Head Squat
10 - 8 - 8 - 6 - 6
Conditioning :
3 Rounds
5 Devil Press (2Hand) (20 / 15)
10 DB Clean
15 DB Squat
3 Rounds
10 Burpees Over KTB
15 KTB Somu DL HP (24 / 18)
20 KTB Step Up (1 Arm)
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