ראשון 1.5.22



Strength :

Over Head Squat

10 - 8 - 8 - 6 - 6

Conditioning :

3 Rounds

5 Devil Press (2Hand) (20 / 15)

10 DB Clean

15 DB Squat

3 Rounds

10 Burpees Over KTB

15 KTB Somu DL HP (24 / 18)

20 KTB Step Up (1 Arm)