ראשון 1.9.24

Strength:

Pistol Squat

8 min EMOM

6-10 Alt. Pistol Squat

Conditioning:

For Time:

21 Thrusters (43 / 30)

21 Pull Ups

15 Thrusters

15 C2B

9 Thrusters

9 M.U

Then,

3 Rounds

20 Cal Row

100 D.U

1:00 Rest