Conditioning:
28 min AMRAP
20 Box Jump
15 SDLHP
10 T2B
1 Wall Walk
Every 7:00 = 400m Run + 1 Wall Walk
Start With Run
Tabata Finisher:
Wall Sit
Bottom Of Push Up Hold
COOLDOWN
ראשון 10.12.23
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Conditioning:
28 min AMRAP
20 Box Jump
15 SDLHP
10 T2B
1 Wall Walk
Every 7:00 = 400m Run + 1 Wall Walk
Start With Run
Tabata Finisher:
Wall Sit
Bottom Of Push Up Hold
COOLDOWN
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