ראשון 10.7.22
- Or Ran
- 9 ביולי 2022
- זמן קריאה 1 דקות
Strength :
5 Round of
4 Floating DL
10-15 2DB Bent Row
Conditioning :
30-20-10
Hang power Clean
Burpees OTB
*Directly into..
10-20-30
Abmat Sit Up
Push Press
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Strength :
5 Round of
4 Floating DL
10-15 2DB Bent Row
Conditioning :
30-20-10
Hang power Clean
Burpees OTB
*Directly into..
10-20-30
Abmat Sit Up
Push Press
תגובות