ראשון 10.8.25
- Or Ran
- 9 באוג׳
- זמן קריאה 1 דקות
Conditioning :
For Time (7 Round)
3 D-Ball Over Shoulder (60/50kg)
6 Cal Bike
9 Box Jump (24''/20'')
10-9-8-7-6-5-4 Burpee Pull Ups
Scale Up :
Rx+ : Convert Burpee Pull Ups To Burpee Muscle Ups
Rx+ : Box Jump ( 32''/24'')
15Min Mobility & Flexibility by the coaches
תגובות