ראשון 10.9.23

Strength:

5 Sets

3 Front Squats

2 Thrusters

Increase Weight Every Set

Conditioning:

For Time: (6 mins)

10-9-8-7-6-5-4-3-2-1

Burpees

30 D.U

Then,

8 mins I Go U Go

Find 3RM DL