ראשון 10.9.23orbachar39 בספט׳ 2023זמן קריאה 1 דקותStrength:5 Sets3 Front Squats 2 ThrustersIncrease Weight Every SetConditioning:For Time: (6 mins)10-9-8-7-6-5-4-3-2-1Burpees30 D.UThen,8 mins I Go U GoFind 3RM DL
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