Strength:
Deadlift
5-5-5-5-5
Start at 50% of 1RM
Up to 75-80% (RIR 3-4)
Conditioning:
4 Rounds For Time
10 Lunge To Step Up
10 Push Press
5 Devil Press
ראשון 11.2.24
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Strength:
Deadlift
5-5-5-5-5
Start at 50% of 1RM
Up to 75-80% (RIR 3-4)
Conditioning:
4 Rounds For Time
10 Lunge To Step Up
10 Push Press
5 Devil Press
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