ראשון 11.5.25

Strength :

Bent Over Row

5-5-5-5-5

Conditioning :

Part A :

3 Rounds

500M Run

10 Pull Ups

20 DB Step Up (17.5/12kg)

After Each Round :

ODD : 50 Russian Twist

EVEN : 50 Mountain Climber

Part B :

3 Rounds

100 Double Under

10 Devil Press

20 Air Squat

After Each Round :

ODD : 50 Mountain Climber

EVEN : 50 Russian Twist

Scale Up :

Rx : 22.5/12kg

Rx+ : Convert Pull Ups To Muscle Ups