ראשון 11.6.23

Skill:

Kipping Pull Up

Strength:

Super Set x4

10 Kipping Pull Ups

10 DB Reverse Fly

*Scale Up :

5 Muscle Up / 10 Kipping Chest To Bar

*Scale Down ;

3-5 Banded Kipping Pull Ups / 5-8 Box Kipping Pull Up

Conditioning :

16 min EMOM

1) 10-8-6-6 Back Squats (Increase Weight Every Round)

2) 45 sec D.U

3) 15 W. Sit Ups

4) 100m Run