ראשון 11.8.24

Strength Accessories- Shoulder Prep

3 Sets

8 Prone Reverse Fly (hold 2 sec on top)

8 Snow Angels

8 Cuban Press

Rest 1:00

Strength:

Every 2:00 x 6 Sets

2 Power Snatch

2 Drop Snatch (/2 OH Squat)

Conditioning:

12 min AMRAP

5 Front Squats (50 / 35)

10 Plate G2OH (20 / 15)

20 D.U

*Every 3:00 = 100m Run

**Start with Run