ראשון 11.9.22Strength :Bear Complex5 / 5 / 5 / 5 / 5*Rest 1:30-2:00 min between sets Condtioning :From 1 - 10Stirct Pull Ups20 Russian Twist Bonus :Tabata : Med Ball Plank / Wall Sit
Strength :Bear Complex5 / 5 / 5 / 5 / 5*Rest 1:30-2:00 min between sets Condtioning :From 1 - 10Stirct Pull Ups20 Russian Twist Bonus :Tabata : Med Ball Plank / Wall Sit
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