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ראשון 11.9.22


Strength :

Bear Complex

5 / 5 / 5 / 5 / 5

*Rest 1:30-2:00 min between sets

Condtioning :

From 1 - 10

Stirct Pull Ups

20 Russian Twist


Bonus :

Tabata : Med Ball Plank / Wall Sit

Comments


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