Strength: 6 Round 3 Front squat + 1 Thrusters *Rest 1min Conditioning: 18-15-12-9-6-3 Toes To Bar DB Push Press Between Set 30 Double Unders Core: Tabata Hold Back Ex / Static Pull Up
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Strength: 6 Round 3 Front squat + 1 Thrusters *Rest 1min Conditioning: 18-15-12-9-6-3 Toes To Bar DB Push Press Between Set 30 Double Unders Core: Tabata Hold Back Ex / Static Pull Up
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