Strength:
10 min E2MOM
Curtis P.
3-3-3-3-3
Conditioning :
Accumulate 100 Push Ups
Every 1:00 = 100m Run
*Start With 100m Run
Tabata :
Handstand Hold
Top Of Pull Up
ראשון 12.2.23
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Strength:
10 min E2MOM
Curtis P.
3-3-3-3-3
Conditioning :
Accumulate 100 Push Ups
Every 1:00 = 100m Run
*Start With 100m Run
Tabata :
Handstand Hold
Top Of Pull Up
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